Month five of the pandemic check-in. How is everyone doing? I know for me mentally it has been touch and go. May to June was by far the worst months. It…
Sande Sez- Mental Check In
I’ll be honest, I’m one to sugarcoat things pretty often. But it’s undeniable that everyone’s life in some way shape or form has changed in a negative way. Whether it’s…
A study by the Centers for Disease Control and Prevention (CDC) was done during the days of June 24th-June 30th, 2020, to assess how the pandemic is affecting mental health,…
Dr. Michelle Tom is a Dr. right here in the state of Arizona, fighting on the front lines of the corona virus. She is hands-on with COVID-19 patience. Tom…
Athletes go through the same ups and downs as anyone else. In addition to playing their sport, they also have to juggle school and life in general. While a lot…
Many people might assume athletes don’t have a worry in the world. Whether a student-athlete or professional, they’re supposed to be immune to mental health issues because of their athletic…
While some athletes are back to playing their sport, they still need to prepare themselves mentally to play their game. In this week’s Starting the Conversation segment, I talked to…
Starting the Conversation is a movement. A movement to help change the stigma around mental health, to help teach others that brain health is just as important as physical health….
